Acidophilus

Overview:
Acidophilus, or Lactobacillus acidophilus, is one of the most important bacteria found in your body, and generally reside in your digestive tract. As a probiotic, it may be used to prevent and treat anti-biotic diarrhea, yeast infections and urinary tract infections. Other ways it can help the body are by protecting against colon cancer and the adverse effects of chemotherapy and radiotherapy. Furthermore, they can be taken as a preventive against food poisoning when traveling. Acidophilus can also be found in yogurt, kefir and other products.

How This Food Supplement Works in Your Body:
Improve efficiency of your digestive system
Manufacture vitamins, such as, biotin and vitamin K
Produce antibacterial substances which kill or deactivate harmful bacteria
Help maintain normal bacteria balance in lower intestines
Kill monilia, yeast and fungus on contact
May lower cholesterol
May clear up skin problems
May help prevent vaginal yeast infections in women who take antibiotics or who have diabetes
May extend Life span
Potential aid for digestion of milk and milk products in people with lactase deficiency
May enhance immunity
May reduce symptoms from spastic colon
May reduce diarrhea related to Long-term antibiotic use

Where this Food Supplement is found:
Yogurt
Kefir
Other milk products

How to use:
It is preferable to be administered in liquid form due to bioavailability and fast absorption in body.
Available in capsules or tablets, as a powder or in milk products, such as yogurt or Kefir.


Cautions:
Don’t take If you:
Are experiencing intestinal problems, unless at the discretion of medical supervision
Intend on applying to vaginal area for a yeast infection


Consult your doctor If you:
Use any medicinal drugs or herbs including aspirin, laxatives, cold and cough remedies, antacids, vitamins, minerals, amino acids, supplements, other prescription or nonprescription drugs.

Pregnancy:
Do no use unless advised by your doctor. There are no proven problems in pregnant women taking small or usual amounts, however the chance of problems do exist.

Breastfeeding:
Do no use unless advised by your doctor. There are no proven problems in breast-fed infants of lactating mothers taking small or usual amounts, however the chance of problems do exist.

Infants and children:
It is hazardous to treat infants and children under 2 with any supplement.

Storage:
Refrigerate, but do not place in the freezer.
Keep out of reach of children.

Safe dosage:
To date, there has been no “safe” dosage established.

Amino Acids

There are informations of amino acid in this blog.

Amino acids play a key role in the body. Almost 20 different amino acids combine in the body to build protein. Muscles, tendons, organs, glands, hair and nails are all composed of protein. The greatest portion of the body's weight, after water, is protein. The body can produce about half of the needed amino acids. The remaining amino acids are called essential because they must be gotten from without the body. The body does not store excess amino acids so they must be obtained daily through the diet or supplements. If any one of the essential amino acids is not present in the diet or in the body, the body will begin breaking down muscle and other protein sources to obtain it.

To fully understand the vital necessity of amino acids consider the impact and usage of just a few of them:

Tryptophan - Tryptophan is a natural relaxant and may help treat insomnia. In addition, tryptophan helps treat migraine headaches and can reduce the risk of artery and heart spasms. A popular supplement form of tryptophan is 5 HTP.

Lysine - Lysine, sometimes called L-lysine, aids in the proper absorption of calcium. Studies have also demonstrated lysine's effectiveness in treating symptoms of Herpes which manifests itself as cold sores among other symptoms. A deficiency in lysine may result in fatigue, lack of concentration, irritability, and retarded growth.

Arginine - Arginine (also called L-arginine) used to be thought useful primary for young people and not necessary for adults since one of its prime roles is to release growth hormones and encourage muscle growth. Arginine is necessary for growth periods but not for body maintenance. However, recent studies indicate arginine may be helpful in treating patients with chronic heart failure (CHF). Additional research shows it may be helpful in promoting wound healing, particularly in the elderly who might have poor circulation.

Theonine - Theonine forms the substantial part of collagen, elastin, and enamel protein. It also helps prevent buildups in the liver.

Each of the other amino acids has similar properties assisting in a variety of bodily functions.

Amino acid supplements may benefit a number of situations. In addition to weightlifting, amino acid supplementation is popular for supporting improvement in heart and circulatory problems, chronic fatigue syndrome, depression and anxiety, eating disorders like bulimia, improving memory and building the immune system to fight bacteria and viruses.

An amino acid supplement may be recommended for several groups of people. Individuals who fail to eat a balanced diet may benefit from an amino acid supplement. This is especially true for vegetarians and vegans since their diets may be lacking protein. Athletes like weight lifters and sprinters may also benefit. Those under severe stress should consider an amino acid supplement as well as those with moderate to high alcohol intake.

İron Vitamins

İron Vitamins and Vitamins
Iron is an essential mineral necessary for many important metabolic functions in the body. It is part of hemoglobin, the oxygen-carrying component of the . Iron not attached to the hemoglobin in red cells is stored in the liver, bone marrow, spleen, and muscles.

A lack of iron leads to anemia. Symptoms of anemia include severe weakness and fatigue. Pregnant women, young women during their reproductive years, and children are most prone to acquiring anemia. Both moderate and severe anemia may be caused by significant or enduring loss started by a bleeding ulcer, menstruation, severe trauma, surgery, or a malignant tumor. Anemia may be due to an iron-poor diet, inability to absorb dietary iron, pregnancy, and the rapid growth that takes place during infancy, early childhood, and adolescence.